Every second person you meet is dealing with anxiety. But avoiding anxiety is also irresistible. Both personal and professional life gives plenty of reasons for anxiety. Trouble in personal relationships, diagnosed with a severe medical ailment.
Even ongoing problems in professional life is also another reason for developing anxiety and panic attacks. Knowing more about anxiety and panic aggression can help us in dealing with this.
What do you understand by the "anxiety and panic attacks"?
Anxiety is a mental health disorder where the feelings of worry, fear are much strong. This is so strong that it can interfere with a person's daily activities. Though it is self-diagnosable if it becomes serious, consulting the doctor is necessary.
When a person suffers from anxiety, it triggers a stress response and releases a flood of chemicals. The hormones like adrenaline do get an increase in the human body.
Anxiety is of different types. Read below for same: -
Separation anxiety disorder
Specific phobia
Social anxiety disorder
Panic disorder
Agoraphobia
Generalized anxiety disorder
List the symptoms of developing anxiety
There are several apparent symptoms of developing anxiety. They are as followed: -
Uncontrollable overthinking
Racing thoughts
Feelings of dread, panic, or "impending doom."
Feeling irritable
Heightened alertness
Sleep disorder
Changes in appetite
How could you get control over the anxiety disorder?
When you approach a doctor, they would suggest you take pills of Xanax for the same. Xanax helps the effective treatment of anxiety and panic disorders. It belongs to a class of medications known as benzodiazepine.
Taking it does act on the brain and nerve (central nervous system) and does produce a calming effect. Moreover, it enhances the impacts of certain natural chemicals in the body, known as GABA.
The adults should initially take 0.5 to 1 mg of Xanax. Do take it in the morning once a day. However, the doctor shall increase the dosage as per the severity of the case. Take it under the supervision of a doctor.
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